Emergency Preparedness: Basic Equipment List

Table of Contents: Documents Communication Electronics Finance Food Medical Security & Armory Shelter & Clothing Transportation   Documents   -passwords -passports -bank account numbers -key phone number & email & address contacts (don’t depend on social media as your only way to contact someone; use social media to collect needed contact info in case ofRead more

Notes on Joel Fuhrman and Neal Bernard WFPB Lectures

Notes on Joel Fuhrman and Neal Bernard WFPB Lectures     Notes on Neal Bernard WFPB Lectures   -pcrm.org/news/blog -pcrm.org/news/health-nutrition -pcrm.org/news/good-science-digest -pcrm.org/news/good-medicine Quarterly Magazine -pcrm.org/news/ethical-science-news -pcrm.org/podcast The Exam Room Podcast -pcrm.org/news/news-releases     -10 rule: ideal weight, x 10, is least amount calories needed. -the parent bond milk opiate theory, and why to not haveRead more

Presentation: A Necessary Evil for the Sake of The Student: How and Why to Sell your Message

Presentation: A Necessary Evil for the Sake of The Student How and Why to Sell your Message Tools discussed: fitness, video, brevity, & lists by Nate Richardson -WHY BOTHER WITH PRESENTATION: Though I hate the idea ‘dressing for success’ and all the dogmas so closely following it, including the flowery bubbly presentation which delivers minimalRead more

Scripture Study, LDS Quotes

Scripture Study LDS Quotes Compiled By Nate Richardson Updated 1-27-18 RichardsonStudies.com rrnmailbox@gmail.com -Studying one verse of scripture for 45 minutes is often the most enriching form of scripture study. (Elder Neil A. Maxwell of the 12 Aposltes; ask Stake President Chad R. Wilkenson of Saratoga Springs for the reference) -“Perhaps you may ask me whyRead more

Perhaps Medical, Never Recreational Caffeine

Perhaps Medical, Never Recreational Caffeine by Nate Richardson Updated 1-24-18 RichardsonStudies.com rrnmailbox@gmail.com I’m for medicinal caffeine use not recreational. We can talk about this because it’s a public health issue (so many can’t go without this drug for their daily routine!) although less important than some others. We all know the stuff is toxic (Read more