WFPB & Vegan Recipes: Salad, Sauce, Stew, Curry, Noodle, Smoothie, Sandwich/Burrito, Desert, Snacks

Salad Israeli Passover salad Sauce Refried beans & onion chip dip Avocado tomato & lime chip dip Mango salsa Teriyaki for noodles Horstershire Basalmic vinagre and olive oil bread dip Hummace chip dip   Stew   Curry chickpea potatoe coconut curry   Noodles ramen salad without ramen, find substitute   Smoothies Dallin Whitney’s Secret toRead more

Emergency Preparedness: Basic Equipment List

Table of Contents: Documents Communication Electronics Finance Food Medical Security & Armory Shelter & Clothing Transportation   Documents   -passwords -passports -bank account numbers -key phone number & email & address contacts (don’t depend on social media as your only way to contact someone; use social media to collect needed contact info in case ofRead more

Whole Food Plant Based (WFPB) Lectures by Joel Fuhrman & Neal Bernard

Joel Fuhrman:         You don’t want to add size to your body as an adult this is also increasing the cancer if you’re encouraging the growth as an adult, so you don’t need a bunch of meat to increase in size   the football linebackers always die at a young age becauseRead more

Emulating God Through Health: Make Time, Eliminate Excuses, Develop the Taste for Zion, & A Few Things Healthy People Do

Sections: Emulating God Through Health Time for Health Eliminating Health Excuses Developing a Taste for Zion Culture Things Healthy People Do Why They Do It Emulating God Through Health Brigham Young said of the kingdom of heaven, how each person there is as breathtakingly beautiful as the next. That one would gasp and per adventureRead more

Presentation: A Necessary Evil for the Sake of The Student: How and Why to Sell your Message

How and Why to Sell your Message Tools discussed: fitness, video, brevity, & lists.   -WHY BOTHER WITH PRESENTATION: Though I hate the idea ‘dressing for success’ and all the dogmas so closely following it, including the flowery bubbly presentation which delivers minimal information, presentation is nevertheless important. Why? Because our message is so important,Read more

Prophetic Council Regarding Scripture Study

-Studying one verse of scripture for 45 minutes is often the most enriching form of scripture study. (Elder Neil A. Maxwell of the 12 Aposltes; ask Stake President Chad R. Wilkenson of Saratoga Springs for the reference) -“Perhaps you may ask me why I dwell on this . . . subject. In answer, why didRead more

Brain Food for Health Memory and Mood by Valerie Hall, summary

This isn’t WFPB but still has some good insights. Fat from fish and oils etc. (rather than healthy fats from nuts & seeds) which she advocates will damage the heart, and anything that damages the heart damages the brain, leading to, among other things, Alzheimer’s disease.   -Valeriehallnutrition.com -consultation: call 858-573-2515; email at valeriehall416@sbcglobal.net -humanRead more