If you don’t address hormone needs, diet and exercise won’t lose weight.

Hashimotos disease may be part of your thyroid issue, it often is. If this is the case, you would need a different dietary regimen. Run a TPA test to rule out Hashimotos.

TPA is thyroid producing antibodies, this test tells the level of antibodies in the thyroid, which tells amount of inflammation in the thyroid. If inflamed, you most likely have Hashimotos which is an inflammatory disorder.

If you have Hashimotos, you’ll need to make some large changes in the diet like cutting out gluten.

 

Many have reported remarkable benefits to thyroid issues when implementing a whole foods plant based (WFPB) diet.