This 29 page pocket booklet highlighting Dr. Barnard will help you master nutritional principles.

Here is the paperback on Amazon for the printing cost of $3.83.

Here is the free PDF.

Here’s a short video introducing the book.

Description:

Are You Helping Your Brain with Food?

Little adjustments to our daily routine can make a difference in memory and learning.

Enjoy these tips from Dr. Barnard on how to sharpen your intellect.

Don’t let your food fight against your efforts to learn!

Some of the topics in this book include: Toxic Metals, Harmful Fats & Cholesterol, Vitamins, Mental Exercises, Physical Exercise, Sleep, Medications, Menus, Cravings, & Limiting Animal Products.

This summary booklet will help launch you into a healthier life and whet your appetite for further studies.