Book: Highlights & Commentary on Dr. Michael Greger’s How to Not Diet
The Nutritional Power Plant-Based Whole Foods. With Bonus: Barnard’s Brain Foods
Paperback
Details:
No Need for Diet Confusion
Dr. Greger’s work is jam-packed with studies to ensure the highest quality science supports his recommendations. Dr. Greger uses around 5,000 references in his 609-page book. In this booklet, you’ll see some key principles and recommendations based on that research.
You don’t have to wonder what the best diet is for health. Research consistently shows that a whole food plant-based diet (the commonsense diet) is ideal for all forms of health.
Some major topics of this work include fiber, water foods, low glycemic foods, low added fat, sugar, calorie density, low salt, low insulin index, and the optimal weight loss diet. Some secondary topics treated include chronobiology, eating rate, exercise myths, greens, temperatures, hot drinks, habit formation, fasting, keto, meal frequency, water, negative preloading, sleep enhancement, stress hormone relief, and walling off calories. Greger’s famous Daily Dozen and 21 Tweaks are also presented.
Also enjoy bonus highlights on Dr. Neal Barnard’s book on power foods for the brain, included in this work.
Here is the book embedded into this page for online reading:
RS Ntr Greger, Barnard 6.2.25