This 116 page pocket book highlighting findings and tips from Dr. Greger will help you master nutritional principles.

Here’s the paperback on Amazon for the printing cost of $3.99.

Here’s the free PDF.

Here’s a short video introducing the book.

Details:

No Need for Diet Confusion

Dr. Greger’s work is jam-packed with studies to ensure the highest quality science supports his recommendations. Dr. Greger uses around 5,000 references in his 609-page book. In this booklet, you’ll see some key principles and recommendations based on that research.

You don’t have to wonder what the best diet is for health. Research consistently shows that a whole food plant-based diet (the commonsense diet) is ideal for all forms of health.

Some major topics of this work include fiber, water foods, low glycemic foods, low added fat, sugar, calorie density, low salt, low insulin index, and the optimal weight loss diet. Some secondary topics treated include chronobiology, eating rate, exercise myths, greens, temperatures, hot drinks, habit formation, fasting, keto, meal frequency, water, negative preloading, sleep enhancement, stress hormone relief, and walling off calories. Greger’s famous Daily Dozen and 21 Tweaks are also presented.