On Sleep: Wisdom & Courage from Prophets & Other Inspired Individuals

Let us remember that not only scientific laboratories but wisdom from the ancients and insight from inspired individuals can give us information on matters of importance. To ignore historical and prophetic wisdom at the expense of focusing on the laboratory, or the opposite, to leave the laboratory to just listen to leaders and wise men,Read more

Self-Mastery by Elder Russel M Nelson – Lecture Notes

General Conference Oct 1985   Topics include health, exercise, word of wisdom, addiction, chastity For audio and video of this message, click here or use this URL: https://www.lds.org/general-conference/1985/10/self-mastery?lang=eng -FASTING & CRAVINGS: “Fasting gives you confidence to know that your spirit can master appetite… Fasting fortifies discipline over appetite and helps to protect against later uncontrolled cravings andRead more