Here are notes on 2 lectures, one on learning faster, one on morning routines, both by Jim Kwik. Links to the full lectures will be presented. Learning Faster: (Full lecture click here) -attention is key to learning -be bewildered -play like a child -info + emotion = long term memory -we’re emotional not logical,Read more
Contents Introduction –p3 Ch. 1: I will, I won’t, I want: What willpower is and why it matters –p4 Ch. 2: The willpower instinct: Your body was born to resist cheesecake –p7 Ch. 3: Too tired to resist: Why self-control is like a muscle –p12 Ch. 4: License to sin: Why being good gives usRead more
Scripture Study LDS Quotes Compiled By Nate Richardson Updated 1-27-18 RichardsonStudies.com rrnmailbox@gmail.com -Studying one verse of scripture for 45 minutes is often the most enriching form of scripture study. (Elder Neil A. Maxwell of the 12 Aposltes; ask Stake President Chad R. Wilkenson of Saratoga Springs for the reference) -“Perhaps you may ask me whyRead more
Reasons why we doscripture study IN THE MORNING Compiled By Nate Richardson Updated 1-27-18 RichardsonStudies.com rrnmailbox@gmail.com -“As a new General Authority, Elder Marion G. Romney (1897–1988) felt inadequate in fulfilling his important calling, so he sought advice from his friend Elder Harold B. Lee (1899–1973) of the Quorum of the Twelve Apostles. The counsel offeredRead more
Polyphasic Sleep, video (Going on 1-4 hours of sleep per day, with periodic 25 minute naps (a few per day).) REM sleep happens in the 25 minute range, so the 25 min. naps provide quality sleep which eventually feels like hours of rest. The first few weeks are hard but then you get used toRead more
Sleep: Wisdom & Courage from Prophets & Other Inspired Individuals compiled by Nate Richardson, editor@richardsonstudies.com This is a collection of teachings on and examples of the prophets and other inspired individuals about sleep. We must serve God, and we look up to those who have gone before to help us be inspired about ways weRead more
Self Mastery by Elder Russel M Nelson General Conference Oct 1985 Summary by Nate Richardson updated 1-20-18 richardsonstudies.com rrnmailbox@gmail.com Topics include health, exercise, word of wisdom, addiction, chastity For audio and video of this message, click here or use this URL: https://www.lds.org/general-conference/1985/10/self-mastery?lang=eng -FASTING & CRAVINGS: “Fasting gives you confidence to know that your spirit canRead more