Nutrition 89

Inspired Science & Health Wisdom

About

Nutrition 89, a Richardson Studies website, provides research and teachings about best methods for healthy living, with particular emphasis on nutrition. There’s no need for confusion about how to find health when we put the Lord first. Inspired councils have been given about what is and is not good for our bodies. Some of these themes, found in scriptures of multiple religions (such as Doctrine & Covenants section 89 after which this site is named), include limiting animal products, getting rid of junk/processed foods, and using whole plants, grains, and herbs for health. Warnings about dangerous addictive substances and pharmaceuticals are also presented.

Books

Published:

Highlighting Dr. Neal Barnard’s Power Foods for the Brain, A Brief Nutritional Guide (Book page with PDF, paperback, & description)

Highlights & Commentary on Dr. Michael Greger’s How to Not Diet: The Nutritional Power Plant-Based Whole Foods (Book page with PDF, paperback, & description)

Rough Drafts:

Discovering the Word of Wisdom Whole Food Plant Based by Jane Birch, Highlights (PDF)

Nutrition Study Notes (PDF)

Nutrition 3.15.24 360p 6×9 215p (PDF)

Before & After: Pictures, Stories, & Short Messages for Health Motivation (PDF) (Contributions wanted!)

Pharmacy Dangers 3.16.24 6×9 100p (PDF)

Independent Living 3.16.24 6×9 100p (PDF) 

Videos

Discovering the Word of Wisdom, a Whole Food Plant Based Perspective by Jane Birch – Book Highlights (Video)

Articles

2024

What the Health – Documentary Highlights  05/30/2024

2023

Cyrus Khambatta PhD – Diabetes Lecture Notes 12/01/2023

Dangers of Plastics 11/29/2023

A Firm Foundation: Introduction to Walking, Sitting, & Sleeping on Firm Surfaces 11/25/2023

Jared Crocker, Natural Health Advocate 11/25/2023

Dangers of Plastics 11/25/2023

Introductory Thoughts on Excessive Meat 11/25/2023

Lecture Highlights – What the Bible Has to Say About Plant-Based Diets and Animal Rights by Dr. Milton Mills 06/12/2023

What Happens When You Go Vegan? Series 1 Compilation – Notes 06/09/2023

Health Transformation: “Vegan Black Guy” Tells His Story – Notes 06/09/2023

Types of Fasting 05/25/2023

5 Nutrition Hacks Overview Chart 03/30/2023

Lecture Highlights – What the Bible Has to Say About Plant-Based Diets and Animal Rights by Dr. Milton Mills 06/12/2023

What Happens When You Go Vegan? Series 1 Compilation – Notes 06/09/2023

Health Transformation: “Vegan Black Guy” Tells His Story – Notes 06/09/2023

Types of Fasting 05/25/2023

5 Nutrition Hacks Overview Chart 03/30/2023

2022

1918 Spanish Flu Deaths Caused by Vaccines 01/05/2022

Steve Kirsch piece as if Anthony Fauci had written a secret memo instructing how to manage and counter the pushback against Covid & Vaccines -2021 December 01/05/2022

Joel Skousen’s Book Review of “The Real Anthony Fauci” by Robert F Kennedy Jr. – Biggest Medical & Vaccine Fraud in World History 01/05/2022

10 Draconian War Games Leading up to Covid-19 – From Book Review of “The Real Anthony Fauci” 01/05/2022

Phony Pandemics that were Hyped prior to Covid 19 – From Book Review of “The Real Anthony Fauci” 01/05/2022

10 Draconian War Games Leading up to Covid-19 – From Book Review of “The Real Anthony Fauci” 01/05/2022

2021

Vaxxed: Documentary Notes 12/15/2021

Issues with the COVID Vaccine 12/14/2021

2020

Dr. Neal Barnard & The Physicians Committee for Responsible Medicine – Lecture Highlights 11/01/2020

Japan Refuses to Mandate Vaccines by Joel Skousen 03/16/2020

Animal Rights Quotes 02/17/2020

Why Quit Caffeine & Hot Drinks 02/17/2020

Weight Loss Tips: Fitness, Nutrition, Water, Counting Calories, & No Keto! 02/17/2020

Marijuana: The Gateway Drug to Meth & Mental Illness 02/16/2020

2019

Dr. Joel Fuhrman & The Nutritarian Diet – Lectures Highlights 05/31/2019

*Discovering the Word of Wisdom by Jane Birch – Book Notes 05/19/2019

Physical Exercise Importance – Quotes of the Prophets 03/23/2019

Emulating God Through Health: Make Time, Eliminate Excuses, Develop the Taste for Zion, & A Few Things Healthy People Do 03/02/2019

2018

Cherokee Herbal & The Witch Hunt for Naturopathic Medicine 10/21/2018

Thyroid & Hashimoto Disease 09/29/2018

Weight Loss Keys 09/29/2018

Psychotropic Drugs create Violence & Suicide, report by Citizens Commission on Human Rights International, March 2018, full text pdf 05/05/2018

Vaccines Lecture by Jack Stockwell , Summary, Audio 02/05/2018

The Science and Skepticism Behind the Vaccine War by PBS & Frontline Journalism – Documentary Notes 02/02/2018

Spirituality and Sorcery by Ann Tracy, Executive Director, International Coalition for Drug Awareness 02/01/2018

Instant Insanity Drugs by W. Cleon Skousen – Lecture Notes 01/24/2018

Independence – Quotes of the Prophets 01/24/2018

Food Storage etc. for the Coming Famine – Call of the Prophets 01/22/2018

Finance is Not the Focus 01/22/2018

Finance Principles taught by Prophets 01/22/2018

Doctor Craft – Prophetic Warnings 01/19/2018

Dangers of Anti-Depressant Drugs by Anne Tracy – Lecture Notes 01/17/2018

Medical Marijuana recipients required to turn over firearms 01/04/2018