Nutrition 89
Inspired Science & Health Wisdom
RichardsonStudies.com/Nutrition
Nutrition 89, a Richardson Studies website, provides research and teachings about best methods for healthy living, with particular emphasis on nutrition. There’s no need for confusion about how to find health when we put the Lord first. Inspired councils have been given about what is and is not good for our bodies. Some of these themes, found in scriptures of multiple religions (such as Doctrine & Covenants section 89 after which this site is named), include limiting animal products, getting rid of junk/processed foods, and using whole plants, grains, and herbs for health. Warnings about dangerous addictive substances and pharmaceuticals are also presented.
Books
Published:
Highlights & Commentary on Dr. Michael Greger’s How to Not Diet: The Nutritional Power Plant-Based Whole Foods, with Bonus Highlights of Power Foods for the Brain by Dr. Neal Barnard (Paperback) (Description)
Rough Drafts:
Discovering the Word of Wisdom Whole Food Plant Based by Jane Birch, Highlights (PDF)
Nutrition Study Notes (PDF)
Nutrition 3.15.24 360p 6×9 215p (PDF)
Before & After: Pictures, Stories, & Short Messages for Health Motivation (PDF) (Contributions wanted!)
Pharmacy Dangers 3.16.24 6×9 100p (PDF)
Independent Living 3.16.24 6×9 100p (PDF)
Videos
Discovering the Word of Wisdom, a Whole Food Plant Based Perspective by Jane Birch – Book Highlights (Video)
Articles
2024
What the Health – Documentary Highlights 05/30/2024
2023
Cyrus Khambatta PhD – Diabetes Lecture Notes 12/01/2023
Dangers of Plastics 11/29/2023
A Firm Foundation: Introduction to Walking, Sitting, & Sleeping on Firm Surfaces 11/25/2023
Jared Crocker, Natural Health Advocate 11/25/2023
Dangers of Plastics 11/25/2023
Introductory Thoughts on Excessive Meat 11/25/2023
What Happens When You Go Vegan? Series 1 Compilation – Notes 06/09/2023
Health Transformation: “Vegan Black Guy” Tells His Story – Notes 06/09/2023
Types of Fasting 05/25/2023
5 Nutrition Hacks Overview Chart 03/30/2023
What Happens When You Go Vegan? Series 1 Compilation – Notes 06/09/2023
Health Transformation: “Vegan Black Guy” Tells His Story – Notes 06/09/2023
Types of Fasting 05/25/2023
5 Nutrition Hacks Overview Chart 03/30/2023
2022
1918 Spanish Flu Deaths Caused by Vaccines 01/05/2022
10 Draconian War Games Leading up to Covid-19 – From Book Review of “The Real Anthony Fauci” 01/05/2022
Phony Pandemics that were Hyped prior to Covid 19 – From Book Review of “The Real Anthony Fauci” 01/05/2022
10 Draconian War Games Leading up to Covid-19 – From Book Review of “The Real Anthony Fauci” 01/05/2022
2021
Vaxxed: Documentary Notes 12/15/2021
Issues with the COVID Vaccine 12/14/2021
2020
Dr. Neal Barnard & The Physicians Committee for Responsible Medicine – Lecture Highlights 11/01/2020
Japan Refuses to Mandate Vaccines by Joel Skousen 03/16/2020
Animal Rights Quotes 02/17/2020
Why Quit Caffeine & Hot Drinks 02/17/2020
Weight Loss Tips: Fitness, Nutrition, Water, Counting Calories, & No Keto! 02/17/2020
Marijuana: The Gateway Drug to Meth & Mental Illness 02/16/2020
2019
Dr. Joel Fuhrman & The Nutritarian Diet – Lectures Highlights 05/31/2019
*Discovering the Word of Wisdom by Jane Birch – Book Notes 05/19/2019
Physical Exercise Importance – Quotes of the Prophets 03/23/2019
2018
Cherokee Herbal & The Witch Hunt for Naturopathic Medicine 10/21/2018
Thyroid & Hashimoto Disease 09/29/2018
Weight Loss Keys 09/29/2018
Vaccines Lecture by Jack Stockwell , Summary, Audio 02/05/2018
The Science and Skepticism Behind the Vaccine War by PBS & Frontline Journalism – Documentary Notes 02/02/2018
Instant Insanity Drugs by W. Cleon Skousen – Lecture Notes 01/24/2018
Independence – Quotes of the Prophets 01/24/2018
Food Storage etc. for the Coming Famine – Call of the Prophets 01/22/2018
Finance is Not the Focus 01/22/2018
Finance Principles taught by Prophets 01/22/2018
Doctor Craft – Prophetic Warnings 01/19/2018
Dangers of Anti-Depressant Drugs by Anne Tracy – Lecture Notes 01/17/2018
Medical Marijuana recipients required to turn over firearms 01/04/2018
